If you are suffering from a minor to snoring that is intermediate, here is a list of possible snoring solutions that can help relieve or fix your snoring, taken from my 'stop-snoring' ebook.
That being said though, it's always in your interest that is best to look for professional advice from the doctors to ascertain what causes your snoring problem!
snoring chin strap
Also, you need to take remember that one same snoring solution will not work effectively for all sorts of snorers because snoring can be triggered by a number of different factors.
So, feel free to try out one of the snoring solutions below to see which one is more effective for your snoring remedy:
1. Try to gargle with a peppermint mouthwash to shrink the lining of your nose and neck. This is really effective should your snoring is a temporary condition caused by a head cold or an allergy.
2. Another method is to add a drop of peppermint oil into a cup of cool water and gargle the peppermint solution in your mouth. Be careful to not swallow the answer though!
3. Drink some nettle tea. Herbalists say that it is good for soothing the inflammation caused by pollen allergies (that might be the reason behind your snoring). You can drink up to 3 cups a 1 cup just before your bedtime day.
The above are common, easy solutions that are snoring maybe of help to relieve your snoring problems. If you are comfortable making use of them for your snoring repairs, do feel free to decide to try out them out.
My eBook has a more comprehensive list of effective snoring solutions, remedies and treatments that will be of great interest to many perpetual snorers.
Suffering time that is long snoring, Andrew Tan is on a mission to cure or fix their very own snoring problem and eventually to avoid snoring altogether. Diagnosed with Sleep Apnea 4 years ago, he started his own journey of rectifying his snoring problem. Since then, he'd spent literally over $10,000 researching, experimenting and testing all the different sleeping aids out there, in short supply of a clinical surgery, on how to stop snoring.